Personal Training

If you want to lose unwanted body fat, have more energy, increase your fitness, increase muscle definition or just simply be healthier, then let me show you how! I can advise you on how to make the necessary changes to your lifestyle in order to achieve all your health and fitness goals.

I will use my 20 years of experience, knowledge, endless amounts of motivation, and lots of little tricks I've learnt along the way to get you into shape. Your program is tailored individually and as time goes by we will tweak things to keep the results coming. I'll also make sure that you work within your abilities, and take any physical limitations you may have into account when I design your program.

I also specialize in competition and photo shoot preparation for first time competitors and models needing guidance or for the experienced looking for that extra edge. I'll work with you on posing routines, tanning, diets, food manipulation for the last week, how to contact magazines or photographers and what to expect, what to do the week leading up to and on the day of the shoot, basically the whole process.

You can also use this photo shoot prep to look your best for any special event you might have coming up! It does make a difference to how much you enjoy the experience if you look and feel great about yourself!!! I won't lie and tell you it's going to be easy!!! I guarantee I won't take it easy on you but it will be great fun, very invigorating and you will love what you are able to achieve. It's very important to me that you achieve the results you are after; I'm very passionate about that! You can also train with a friend and this will make the session more fun and cheaper for both of you.

I guarantee your life will change for the better as your body does. You will become more motivated and feel fantastic. People will be drawn to you and you will have a more rewarding and enjoyable lifestyle because you will have the mental and physical energy to get out there and live it!!! Take the step today to change your life forever.